Multiple essential oils have been scientifically demonstrated to promote sleep directly, or by reducing anxiety. Learn more about aromatherapy for sleep.
Do you struggle to fall asleep? Consider a bedtime story. A variety of smartphone apps offer calming story recordings to put you to sleep.
The link between regular exercise and sleep quality has been studied extensively. Current research strongly suggests exercise and sleep share a bidirectional relationship. Moderate exercise during the day can help people sleep better, while not getting enough sleep may lead to lower levels of daily physical activity. Some types of exercise promote better, higher-quality sleep […]
Traditional advice told us not to exercise before bed, but it might not be so clear-cut. Learn how morning, afternoon, and evening exercise affect sleep.
If you’re shopping for new sheets, you’ll see a variety of terms used that may be unfamiliar to you. A popular quality rating is thread count, which refers to the density of threads used in a square inch of fabric. What does thread count actually mean? Does it matter? If so, what is the best […]
Looking for a CPAP mask that works with a beard? We researched dozens of models to find the best ones available. We cover our top picks and what to consider.
Sleep apps can help you relax and wind down before bed. This guide includes our picks for the best sleep apps and tips for finding the right app for you.
Looking for a CPAP mask specifically designed for women? We discuss some of the best available CPAP masks for women and how to find the right fit for you.
If you have sleep apnea and breathe through your mouth, choosing a suitable CPAP mask is especially important. We share tips for finding the best model.
CPAP mask liners can improve comfort and help keep your CPAP mask clean. We examine the best CPAP mask liners and which masks they are compatible with.