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  1. Dysania

    Do you find it hard to get out of bed or have a strong desire to stay in bed? We discuss the causes, effects, and management of dysania.

  2. Melatonin Side Effects

    Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as safety and dosing.

  3. Hypersomnia vs Narcolepsy

    Hypersomnia and narcolepsy both make people excessively sleepy during the day. Learn more about these disorders and what makes them different.

  4. Home Remedies for Sleep Apnea

    Wondering what you can do to make your sleep apnea treatment more effective? Learn about home remedies and lifestyle changes that may help decrease symptoms.

  5. Alpha Waves and Sleep

    Alpha brain waves reflect a state of relaxation. Learn about brain waves, how they’re measured, and what they can tell you about the quality of your sleep.

  6. Irregular Sleep-Wake Rhythm Disorder

    Irregular sleep-wake disorder is a rare sleep disorder that results in tiredness and unusual sleep hours. Learn causes and how to potentially prevent it.

  7. Wakefulness After Sleep Onset

    Wakefulness after sleep onset measures time spent awake after falling asleep. Learn about how this metric of sleep quality can help you improve your sleep.

  8. Melatonin Dosage for Kids

    Should you give melatonin to a child? Learn about dosage levels and what to consider before giving your child melatonin.

  9. What is Orthosomnia?

    Orthosomnia involves an unhealthy preoccupation with sleep tracker data. Learn more about the problems orthosomnia can cause and how to address it.

  10. How to Prepare for a Sleep Study

    Sleep studies provide information about sleep problems. Discover tips to prepare for a sleep study so you can feel comfortable and get meaningful test results.

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