Do you find it hard to get out of bed or have a strong desire to stay in bed? We discuss the causes, effects, and management of dysania.
Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as safety and dosing.
Hypersomnia and narcolepsy both make people excessively sleepy during the day. Learn more about these disorders and what makes them different.
Wondering what you can do to make your sleep apnea treatment more effective? Learn about home remedies and lifestyle changes that may help decrease symptoms.
Alpha brain waves reflect a state of relaxation. Learn about brain waves, how they’re measured, and what they can tell you about the quality of your sleep.
Irregular sleep-wake disorder is a rare sleep disorder that results in tiredness and unusual sleep hours. Learn causes and how to potentially prevent it.
Wakefulness after sleep onset measures time spent awake after falling asleep. Learn about how this metric of sleep quality can help you improve your sleep.
Should you give melatonin to a child? Learn about dosage levels and what to consider before giving your child melatonin.
Orthosomnia involves an unhealthy preoccupation with sleep tracker data. Learn more about the problems orthosomnia can cause and how to address it.
Sleep studies provide information about sleep problems. Discover tips to prepare for a sleep study so you can feel comfortable and get meaningful test results.