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  1. Music and Sleep

    Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested. Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable […]

  2. Humidity and Sleep

    Humidity refers to the concentration of water vapor in the air. The level of humidity in your home can influence many aspects of your personal health. Studies have found both excessively high humidity and excessively low humidity can be problematic, albeit for different reasons. Humidity can also affect sleep. Studies have found that high humidity […]

  3. How to Design the Ideal Bedroom for Sleep

    Your bedroom setting is vital to getting consistent sleep. Creating a bedroom environment that is conducive for falling asleep and staying asleep is a key part of sleep hygiene, which can enable quality rest night after night. Cultivating a relaxing ambience for sleep involves both visual design and practical setup, including its lighting, sound, and […]

  4. How Sleep Works

    Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep. Studies demonstrate that sleep is incredibly complex and […]

  5. Tencel vs. Cotton Sheets

    Sleepers have plenty of choices to make when putting together their bedroom setup. Sheet selection is one decision that shouldn’t be taken lightly. While any number of sheets may feel comfortable to the touch, that doesn’t necessarily mean they’ll give you the best night’s sleep. There are several types of sheets on the market, and […]

  6. Duvet vs. Comforter

    The terms “duvet” and “comforter” are sometimes used interchangeably, so it’s only natural that shoppers may be unaware of any differences between the two. But while some may mistakenly label a duvet as a comforter or vice versa, there are some notable differences between standard duvets and comforters. While both provide warmth, they vary in […]

  7. Bamboo vs. Cotton Sheets

    With an array of types of sheets on the market, selecting the best option for you can be more complicated than it seems. Some shoppers may be tempted to purchase sheets based on handfeel, but this doesn’t necessarily reflect some of the most important performance factors. The category a sheet set falls into can be […]

  8. How to Fold a Fitted Sheet

    Of the many household tasks that we engage in on a regular basis, folding sheets is far from a favorite. Particularly when it comes to folding fitted sheets, the process can seem daunting and often futile. However, with a little know-how, you can up your sheet-folding game. Keep reading to learn how to ditch the […]

  9. Sateen vs Percale Sheets

    Sheets can enhance your sleep experience, but they could also detract from it. Many shoppers may not get the best sheets for them because they neglect to weigh their options carefully. There are many different types or categories of sheets, and these can be just as important as the actual product itself. We’ll compare and […]

  10. Egyptian Cotton vs Sateen Sheets

    Sheets come into direct contact with the body, so they can affect the quality and comfort of your sleep. However, many shoppers don’t put as much thought into selecting the best sheets as they would into selecting their mattress. There are many different types of sheets on the market, and each has its own potential […]

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