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  1. Narcolepsy Symptoms

    Narcolepsy is a sleep disorder that affects one in 2,000 Americans. Although people may begin experiencing symptoms at any age, narcolepsy most often begins between 7 and 25 years old. After symptoms begin, excessive sleepiness can quickly begin to interfere with a person’s ability to function at home, school, and in the workplace. Many symptoms […]

  2. Do You Need a Prescription For a CPAP Machine?

    Wondering whether you need a prescription for a CPAP machine? We’ll cover the answer in detail.

  3. Causes of Excessive Sleepiness

    Do you notice yourself feeling tired all the time, or sometimes falling asleep during the daytime when you’d prefer to be awake? Excessive daytime sleepiness, also called drowsiness, can majorly interfere with your life. When you feel excessively sleepy, you might doze off at inappropriate times. For example, you could find yourself falling asleep during […]

  4. Narcolepsy

    Sleep aids are often used for insomnia and sleep problems. Learn about the types of sleep medications, their benefits and downsides, and how to use them safely.

  5. Narcolepsy Treatment

    Excessive daytime sleepiness (EDS) is a symptom of a sleep-related disorder. Treatments vary depending on the disorder. Good sleep hygiene is essential for treating EDS.

  6. How to Wash Pillows

    We highlight helpful suggestions for how to wash pillows, including feather, down, and memory foam varieties.

  7. Treatment for Non-24-Hour Sleep Wake Disorder

    Sleep apnea is a common breathing disorder that increases the risk of a multitude of health conditions, including heart disease and stroke.

  8. How To Get a Good Night’s Sleep in a Hotel

    Sleep quality at hotels varies from person to person based on several factors. Read our tips to improve your sleep away from home.

  9. How To Get Over Jet Lag

    Worried that jet lag will ruin a big trip? Learn what jet lag is, what causes it, and how to manage it so you can sleep and travel better.

  10. Jet Lag and Sleep

    Worried about feeling alert and maintaining a healthy sleep schedule after a long flight? Learn how to reduce jet lag and sleep better while traveling.

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