Narcolepsy is a sleep disorder that affects one in 2,000 Americans. Although people may begin experiencing symptoms at any age, narcolepsy most often begins between 7 and 25 years old. After symptoms begin, excessive sleepiness can quickly begin to interfere with a person’s ability to function at home, school, and in the workplace. Many symptoms […]
Wondering whether you need a prescription for a CPAP machine? We’ll cover the answer in detail.
Do you notice yourself feeling tired all the time, or sometimes falling asleep during the daytime when you’d prefer to be awake? Excessive daytime sleepiness, also called drowsiness, can majorly interfere with your life. When you feel excessively sleepy, you might doze off at inappropriate times. For example, you could find yourself falling asleep during […]
Sleep aids are often used for insomnia and sleep problems. Learn about the types of sleep medications, their benefits and downsides, and how to use them safely.
Excessive daytime sleepiness (EDS) is a symptom of a sleep-related disorder. Treatments vary depending on the disorder. Good sleep hygiene is essential for treating EDS.
We highlight helpful suggestions for how to wash pillows, including feather, down, and memory foam varieties.
Sleep apnea is a common breathing disorder that increases the risk of a multitude of health conditions, including heart disease and stroke.
Sleep quality at hotels varies from person to person based on several factors. Read our tips to improve your sleep away from home.
Worried that jet lag will ruin a big trip? Learn what jet lag is, what causes it, and how to manage it so you can sleep and travel better.
Worried about feeling alert and maintaining a healthy sleep schedule after a long flight? Learn how to reduce jet lag and sleep better while traveling.