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  1. Travel and Sleep

    For many people, travel is one of the joys of life. For others, it’s a core part of their work. Regardless of why you travel, good sleep promotes wellness that lets you get the most out of any trip. Despite the importance of quality rest, it’s common to struggle with sleep when traveling. Poor sleep […]

  2. Cancer and Sleep

    Cataplexy is a sudden loss of muscle control. Our guide explores this condition and offers tips for coping with cataplexy.

  3. Sleep and Overeating

    Cataplexy is a sudden loss of muscle control. Our guide explores this condition and offers tips for coping with cataplexy.

  4. How to Clean a Mattress Topper

    How do you clean a mattress topper without damaging it? This guide shows the easiest methods for effective cleaning, using common household items.

  5. Fibromyalgia and Sleep

    Cataplexy is a sudden loss of muscle control. Our guide explores this condition and offers tips for coping with cataplexy.

  6. Children and Sleep Apnea

    Sleep apnea is a condition in which breathing is interrupted during sleep. These pauses in breathing affect sleep quality and can lead to daytime sleepiness and behavior issues in children.

  7. How Weight Affects Sleep Apnea

    Sleep apnea is a relatively common disorder in which people experience disrupted breathing while they are sleeping.

  8. Multiple Sclerosis (MS) and Sleep

    This guide provides information on the bidirectional relationship between multiple sclerosis, along with advice for getting better sleep with MS.

  9. How To Make Your Room Dark

    Sleeping in the dark is critical for getting a good night’s sleep. Explore tips for making your bedroom as dark as possible.

  10. Sleep Talking

    Our medical review team has recently evaluated this page to ensure accuracy. We will continue to monitor and revise this article as new literature is published on sleep talking. Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues […]

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