search
search

Search results

  1. Sleep Deprivation and Migraines

    A good night’s rest is essential for both our survival and wellbeing. Sleep regulates and restores many of the body’s functions, like our learning, memory, and immune systems. Sleep also affects our mood, as well as our organs like the brain, heart, and lungs. It comes as no surprise, then, that sleep deprivation can negatively […]

  2. Sleep Deprivation and Reaction Time

    Losing sleep can increase reaction times, impacting performance, productivity, and safety. Our guide explores the connection between sleep deprivation and reaction time.

  3. Sleeping Pills: Medications & Prescription Sleep Aids

    Sleep aids are often used for insomnia and sleep problems. Learn about the types of sleep medications, their benefits and downsides, and how to use them safely.

  4. How Sleep Deprivation Affects Your Heart

    This guide to diabetes and sleep discusses common sleep problems, consequences of sleep deprivation, and the link between type 2 diabetes and sleep apnea.

  5. Over the Counter Sleep Aids

    Want to learn more about over-the-counter sleep medications? Our guide covers melatonin, valerian, and other OTC options that may help you sleep better.

  6. Obesity and Sleep

    Obesity and sleep share a complex, cyclical relationship. Learn more about this relationship and ways to sleep better when overweight.

  7. Pain and Sleep

    Sleep and pain share a bidirectional relationship. Learn how to improve your sleep if you're in pain, and how better sleep can help you manage your pain.

  8. Travel and Sleep

    For many people, travel is one of the joys of life. For others, it’s a core part of their work. Regardless of why you travel, good sleep promotes wellness that lets you get the most out of any trip. Despite the importance of quality rest, it’s common to struggle with sleep when traveling. Poor sleep […]

  9. Cancer and Sleep

    Cataplexy is a sudden loss of muscle control. Our guide explores this condition and offers tips for coping with cataplexy.

  10. Sleep and Overeating

    Cataplexy is a sudden loss of muscle control. Our guide explores this condition and offers tips for coping with cataplexy.