Wondering whether you need a prescription for a CPAP machine? We’ll cover the answer in detail.
Do you notice yourself feeling tired all the time, or sometimes falling asleep during the daytime when you’d prefer to be awake? Excessive daytime sleepiness, also called drowsiness, can majorly interfere with your life. When you feel excessively sleepy, you might doze off at inappropriate times. For example, you could find yourself falling asleep during […]
Sleep aids are often used for insomnia and sleep problems. Learn about the types of sleep medications, their benefits and downsides, and how to use them safely.
Excessive daytime sleepiness (EDS) is a symptom of a sleep-related disorder. Treatments vary depending on the disorder. Good sleep hygiene is essential for treating EDS.
Sleep apnea is a common breathing disorder that increases the risk of a multitude of health conditions, including heart disease and stroke.
Sleep quality at hotels varies from person to person based on several factors. Read our tips to improve your sleep away from home.
Worried that jet lag will ruin a big trip? Learn what jet lag is, what causes it, and how to manage it so you can sleep and travel better.
Worried about feeling alert and maintaining a healthy sleep schedule after a long flight? Learn how to reduce jet lag and sleep better while traveling.
Screen time is a leading cause of insomnia in teenagers. Help your teen master responsible screen use for better sleep and a healthier lifestyle.
Asthma symptoms can interfere with sleep and often get worse at night. Our guide offers information about nocturnal asthma and tips for reducing nighttime symptoms.