Considering adding a CPAP humidifier to your CPAP machine? We cover what you need to know when choosing a humidifier for your sleep apnea treatment.
Working from home? Learn how to structure your home office, manage the boundary between work and home, and avoid negative consequences for sleep.
Sleeping with socks on is more than just a personal preference — learn about this effective way to fall asleep faster and stay asleep longer.
Wondering how sleep and your sex life are related? Learn how sleep and sex can affect one another and discover practical tips to help you improve both.
This article is for informational purposes only. Consult your local medical authority for advice. For up-to-date information on the COVID-19 outbreak and vaccine, visit cdc.gov. Since the World Health Organization (WHO) declared COVID-19 to be a pandemic in March 2020, intensive efforts have focused on developing a vaccine that could minimize the disease’s impact. […]
The start and end of daylight saving time can affect circadian rhythm and disrupt your sleep cycle. Learn how to prepare for DST and get the sleep you need.
A sleep diary is a simple way to track key details about your sleep habits. It can offer valuable information for your doctor or for personal sleep improvement.
Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination happens and how to address it.
COVID-19 has disrupted many aspects of daily life. Learn how this virus can also impact your sleep.
Narcolepsy is a sleep disorder that affects one in 2,000 Americans. Although people may begin experiencing symptoms at any age, narcolepsy most often begins between 7 and 25 years old. After symptoms begin, excessive sleepiness can quickly begin to interfere with a person’s ability to function at home, school, and in the workplace. Many symptoms […]