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  1. Insomnia and Older Adults

    Insomnia is a common sleep disorder characterized by a persistent difficulty to fall or remain asleep despite the opportunity to do so. People with insomnia also experience excessive daytime sleepiness and other cognitive impairments while they are awake that directly stem from sleep loss. People may have sleep-onset insomnia, which causes difficulty falling asleep, or […]

  2. Insomnia and Women

    Sleep problems can affect anyone, but women are more likely to experience insomnia than men. Poor sleep can provoke daytime sleepiness and contribute to a range of conditions that affect physical and mental health. No single factor explains the disparity of insomnia between men and women; instead, multiple different elements combine to create heightened sleep […]

  3. Treatments for Insomnia

    Insomnia is a disorder characterized by persistent difficulty with sleep onset, maintenance, consolidation, or quality. People who have insomnia struggle with sleep despite adequate opportunities for sleep, and also experience excessive daytime sleepiness and other dysfunctions when they are awake. Based on various studies and surveys, today’s sleep experts estimate 10% to 30% of adults […]

  4. Diagnosing Insomnia

    Insomnia is a sleep disorder that affects 10-30% of adults. According to the American Academy of Sleep Medicine’s International Classification of Sleep Disorders, 3rd edition, insomnia is defined as the “persistent difficulty with sleep initiation, duration, consolidation or quality.” People develop insomnia symptoms despite adequate time allotted for sleep and the opportunity to sleep in […]

  5. Symptoms of Insomnia

    According to various studies, 10% to 30% of adults experience insomnia symptoms. This sleep disorder is characterized by persistent difficulty falling or staying asleep on a nightly basis. The signs and symptoms of insomnia vary from person to person, and largely depend on whether the insomnia is a chronic or short-term condition. Chronic Insomnia Symptoms […]

  6. What Causes Insomnia?

    Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning. It can have serious effects, leading to excessive daytime sleepiness, a higher risk of auto accidents, and widespread […]

  7. Adenosine and Sleep

    Adenosine is a chemical produced by the brain that increases sleepiness. Learn about adenosine and how it is being researched as a treatment for insomnia.

  8. Sleep-Onset Association Disorder

    Learn more about sleep-onset association disorder, a type of childhood insomnia. Understanding this condition can help children develop healthy sleep habits.

  9. Can You Take Melatonin While Pregnant?

    Up to 80% of pregnant women have insomnia, but melatonin supplements might not be a good solution. Learn about research surrounding melatonin and pregnancy.

  10. Healthy Sleep Tips For Women

    Insomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.