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  1. Insomnia and Women

    Sleep problems can affect anyone, but women are more likely to experience insomnia than men. Poor sleep can provoke daytime sleepiness and contribute to a range of conditions that affect physical and mental health. No single factor explains the disparity of insomnia between men and women; instead, multiple different elements combine to create heightened sleep […]

  2. Treatments for Insomnia

    Insomnia is a disorder characterized by persistent difficulty with sleep onset, maintenance, consolidation, or quality. People who have insomnia struggle with sleep despite adequate opportunities for sleep, and also experience excessive daytime sleepiness and other dysfunctions when they are awake. Based on various studies and surveys, today’s sleep experts estimate 10% to 30% of adults […]

  3. Diagnosing Insomnia

    Insomnia is a sleep disorder that affects 10-30% of adults. According to the American Academy of Sleep Medicine’s International Classification of Sleep Disorders, 3rd edition, insomnia is defined as the “persistent difficulty with sleep initiation, duration, consolidation or quality.” People develop insomnia symptoms despite adequate time allotted for sleep and the opportunity to sleep in […]

  4. Symptoms of Insomnia

    According to various studies, 10% to 30% of adults experience insomnia symptoms. This sleep disorder is characterized by persistent difficulty falling or staying asleep on a nightly basis. The signs and symptoms of insomnia vary from person to person, and largely depend on whether the insomnia is a chronic or short-term condition. Chronic Insomnia Symptoms […]

  5. What Causes Insomnia?

    Our medical review team has recently evaluated this page to ensure accuracy. We will continue to monitor and revise this article as new literature is published on the causes of insomnia. Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through […]

  6. Adenosine and Sleep

    Adenosine is a chemical produced by the brain that increases sleepiness. Learn about adenosine and how it is being researched as a treatment for insomnia.

  7. Sleep-Onset Association Disorder

    Learn more about sleep-onset association disorder, a type of childhood insomnia. Understanding this condition can help children develop healthy sleep habits.

  8. Can You Take Melatonin While Pregnant?

    Up to 80% of pregnant women have insomnia, but melatonin supplements might not be a good solution. Learn about research surrounding melatonin and pregnancy.

  9. Healthy Sleep Tips For Women

    Insomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.

  10. How Magnesium Can Help You Sleep

    Magnesium can relax the body and improve symptoms of insomnia. Learn more about magnesium and sleep, recommended intake, risks, and its relationship with melatonin.