The link between regular exercise and sleep quality has been studied extensively. Current research strongly suggests exercise and sleep share a bidirectional relationship. Moderate exercise during the day can help people sleep better, while not getting enough sleep may lead to lower levels of daily physical activity. Some types of exercise promote better, higher-quality sleep […]
Traditional advice told us not to exercise before bed, but it might not be so clear-cut. Learn how morning, afternoon, and evening exercise affect sleep.
The temperature of your bedroom can make a significant difference to your sleep quality. A National Sleep Foundation poll found that cool room temperature was one of the most important factors in getting a good night’s sleep, with as many as four out of five respondents saying this was important to them. The best bedroom temperature […]
If you’re shopping for new sheets, you’ll see a variety of terms used that may be unfamiliar to you. A popular quality rating is thread count, which refers to the density of threads used in a square inch of fabric. What does thread count actually mean? Does it matter? If so, what is the best […]
When it comes to buying the best mattress for your needs, how much you’ll spend often depends on when and where you purchase your bed. Costs vary considerably when you buy a mattress online compared to picking one out in a brick-and-mortar store. You can also save some money by making your purchase during annual […]
If you’ve woken up with aches and pains or noticed sagging in a section of your bed, you may have come to the realization that it’s time to buy a new mattress. You’ve got options for finding a replacement; with the rise of online shopping, there are more places to buy a mattress than ever […]
Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, most people have personally experienced how food and drinks can affect their energy and alertness. With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and […]
Looking for a CPAP mask that works with a beard? We researched dozens of models to find the best ones available. We cover our top picks and what to consider.
Sleep apps can help you relax and wind down before bed. This guide includes our picks for the best sleep apps and tips for finding the right app for you.
Looking for a CPAP mask specifically designed for women? We discuss some of the best available CPAP masks for women and how to find the right fit for you.