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  1. Why Does Coffee Make You Tired?

    Many people turn to coffee to wake up, but some find that it makes them more tired. Learn why coffee might sometimes make you sleepy.

  2. Side Sleeping: Which Side Is Best and How To Do It

    Side sleeping offers many potential benefits, from better spinal alignment to a reduced risk of snoring. Learn how to sleep on your side for more restful sleep.

  3. Starfish Sleeping Position

    The starfish sleeping position may be uncommon, but this sleep position offers potential benefits. Learn more to decide whether it is a good fit for you.

  4. What Your Sleep Position Means

    Can your preferred sleep position reveal aspects of your personality? Some researchers say it can, but others aren't convinced.

  5. Fetal Sleep Position

    Struggling to get comfortable at night? The fetal position might just be what you need to prevent back pain and get a good night's rest.

  6. How to Sleep On Your Back

    Wondering how to sleep on your back instead of your stomach or side? We cover how to switch sleep positions and the benefits of sleeping on your back.

  7. Waking Up With Lower Back Pain

    Lower back pain in the morning after sleeping is a common experience. Learn more about potential causes and how to get relief.

  8. What Causes Leg Cramps At Night?

    Have you lost sleep because of leg cramps at night? Learn some of the potential causes and what you can do to reduce nocturnal leg cramps.

  9. What Causes Night Sweats in Women?

    Menopause is not the only reason women sweat at night. Learn more about the causes of night sweats in women, as well as how to relieve them and sleep better.

  10. What Are Precognitive (Premonition) Dreams?

    Wondering if your dreams can predict future events? Learn about premonition dreams and possible explanations for them.