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Interested in using ASMR to sleep better but confused about what it is? Learn more about this response, how it works, and how it might be able to benefit you.
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Hawaii has the highest percentage of residents sleeping less than seven hours. Here's a look at insufficient sleep in the best and worst states for sleep.
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Micro CPAP devices are being developed as an alternative to traditional CPAP therapy, but questions remain about the technology’s functionality and viability.
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CPAP therapy is the standard treatment for sleep apnea, but there are other options. We discuss the different types of CPAP machines and their benefits.
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A cool room temperature helps infants sleep better. Learn more about the best sleep temperature for babies and get tips for promoting restful sleep.
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Follow this page for the latest updates on legislation to do away with twice-yearly clock changes in the United States.
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Wondering why you keep waking up with a dry throat? Learn the possible causes, treatment options, and when to visit your doctor.
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Non-rapid eye movement (NREM) sleep is an intensely active state that encompasses various mental and physical processes. Learn why it’s important.
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Is dry mouth disrupting your sleep? Learn the causes of this common condition, along with tips for preventing or treating dry mouth.
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Drooling during sleep is normal, but excessive drooling can be caused by your sleep position, GERD, and allergies. Get tips to stop drooling in your sleep.
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