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  1. What Does it Mean if You’re Dreaming About an Ex?

    Wondering what it means that you dreamed about your ex? Dreams about exes are common, but their meaning depends on your interpretation and current experiences.

  2. What is ASMR and How Can It Help You Sleep?

    Interested in using ASMR to sleep better but confused about what it is? Learn more about this response, how it works, and how it might be able to benefit you.

  3. What Causes Restless Legs Syndrome?

    Restless legs syndrome causes discomfort in the legs. While experts are unsure of its exact causes, a variety of factors may play a role in its development.

  4. What Do We Really Think About Adults Who Sleep In?

    Remote work and flexible schedules are on the rise, which may be good for our sleep. But they may have another effect on co-workers' opinions.

  5. What Causes Sleep Apnea?

    Learn the causes and risk factors for obstructive and central sleep apnea, disorders characterized by pauses in breathing during sleep.

  6. Who’s Napping, How Long, and What Does It Mean for Our Health?

    More than 80% of U.S. adults nap. Are we doing it right? Experts weigh in on napping benefits, the optimal nap time, and the best nap length.

  7. What is a BiPAP Machine?

    Wondering how BiPAP machines work? Learn about BiPAP therapy, why it may be used, how it compares to CPAP, and how to get started using a BiPAP device.

  8. What is a Bed Sham?

    Bed shams, or pillow shams, come in many different shapes and sizes. We discuss this decorative bedding accessory and why it may have a place in your home

  9. What Do We Really Think of Later School Start Times?

    Should school start later? Sleep experts and California's government say yes. Not everyone is convinced. Here's where parents and educators stand.

  10. Why Can’t Hawaii Sleep? And What Makes the Top States For Sleep So Good?

    Hawaii has the highest percentage of residents sleeping less than seven hours. Here's a look at insufficient sleep in the best and worst states for sleep.