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Wondering what it means that you dreamed about your ex? Dreams about exes are common, but their meaning depends on your interpretation and current experiences.
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Interested in using ASMR to sleep better but confused about what it is? Learn more about this response, how it works, and how it might be able to benefit you.
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Restless legs syndrome causes discomfort in the legs. While experts are unsure of its exact causes, a variety of factors may play a role in its development.
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Remote work and flexible schedules are on the rise, which may be good for our sleep. But they may have another effect on co-workers' opinions.
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Learn the causes and risk factors for obstructive and central sleep apnea, disorders characterized by pauses in breathing during sleep.
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More than 80% of U.S. adults nap. Are we doing it right? Experts weigh in on napping benefits, the optimal nap time, and the best nap length.
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Wondering how BiPAP machines work? Learn about BiPAP therapy, why it may be used, how it compares to CPAP, and how to get started using a BiPAP device.
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Bed shams, or pillow shams, come in many different shapes and sizes. We discuss this decorative bedding accessory and why it may have a place in your home
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Should school start later? Sleep experts and California's government say yes. Not everyone is convinced. Here's where parents and educators stand.
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Hawaii has the highest percentage of residents sleeping less than seven hours. Here's a look at insufficient sleep in the best and worst states for sleep.
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