Wondering what it means that you dreamed about your ex? Dreams about exes are common, but their meaning depends on your interpretation and current experiences.
Interested in using ASMR to sleep better but confused about what it is? Learn more about this response, how it works, and how it might be able to benefit you.
Restless legs syndrome causes discomfort in the legs. While experts are unsure of its exact causes, a variety of factors may play a role in its development.
Remote work and flexible schedules are on the rise, which may be good for our sleep. But they may have another effect on co-workers' opinions.
Learn the causes and risk factors for obstructive and central sleep apnea, disorders characterized by pauses in breathing during sleep.
More than 80% of U.S. adults nap. Are we doing it right? Experts weigh in on napping benefits, the optimal nap time, and the best nap length.
Wondering how BiPAP machines work? Learn about BiPAP therapy, why it may be used, how it compares to CPAP, and how to get started using a BiPAP device.
Bed shams, or pillow shams, come in many different shapes and sizes. We discuss this decorative bedding accessory and why it may have a place in your home
Should school start later? Sleep experts and California's government say yes. Not everyone is convinced. Here's where parents and educators stand.
Hawaii has the highest percentage of residents sleeping less than seven hours. Here's a look at insufficient sleep in the best and worst states for sleep.