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The temperature of your bedroom can make a significant difference to your sleep quality. A National Sleep Foundation poll found that cool room temperature was one of the most important factors in getting a good night’s sleep, with as many as four out of five respondents saying this was important to them. The best bedroom temperature […]
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When it comes to buying the best mattress for your needs, how much you’ll spend often depends on when and where you purchase your bed. Costs vary considerably when you buy a mattress online compared to picking one out in a brick-and-mortar store. You can also save some money by making your purchase during annual […]
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If you’ve woken up with aches and pains or noticed sagging in a section of your bed, you may have come to the realization that it’s time to buy a new mattress. You’ve got options for finding a replacement; with the rise of online shopping, there are more places to buy a mattress than ever […]
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Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, most people have personally experienced how food and drinks can affect their energy and alertness. With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and […]
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Have you wondered what sleep position can help relieve neck pain? We discuss the best strategies to support your neck during sleep.
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A cool room temperature helps infants sleep better. Learn more about the best sleep temperature for babies and get tips for promoting restful sleep.
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What is the best direction to sleep in? Find out here, and get more tips for better sleep from the ancient practices of feng shui and vastu shastra.
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White noise can help you relax and drift off to sleep. Discover the best smartphone apps that let you choose from a plethora of sounds and make your own mixes.
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Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.
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The right mattress can play a key role in preventing and reducing acid reflux symptoms. Keep reading for tips on choosing the best mattress for acid reflux.
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