Medically Reviewed by
The National Sleep Foundation
Written by
The National Sleep Foundation
To get the most out of a conversation with your doctor, it helps to be prepared with questions. Here are some questions to ask during your appointment:
Having an occasional strange dream isn’t unusual—but sometimes they can border on a nightmare, resulting in stress and lost sleep. If that sounds familiar, you’re not alone: More than 50 percent of adults have nightmares or intense visions at night. The latter are known as lucid dreams, and can be…
The stories are eerily similar. The patient awakens from a terrifying recurrent dream, sweating, heart beating fast, and often unable…
Giraffes can go without sleep for weeks, while brown bats sleep for nearly the entire day. The golden dormouse carefully…
Children, Teens & Sleep Insomnia
The teenage years are a formative period. The brain and body experience significant development, and the transition to adulthood brings…
Narcolepsy Sleep & Your Lifestyle
More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans…
Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies…