Researchers Develop Blood Test to Detect Sleep Deprivation
In a recently published study, researchers may have discovered how to identify signs of sleep deprivation using blood samples.
The latest news, features, original research, and expert advice to help you sleep better.
Updated April 4, 2024
Want To Sleep Better? Move Your Body More.A new study found that people who get more physical activity reported better sleep quality, more time spent sleeping, and less tiredness during the day.
Updated April 2, 2024
Researchers Develop Blood Test to Detect Sleep Deprivation
In a recently published study, researchers may have discovered how to identify signs of sleep deprivation using blood samples.
Updated March 27, 2024
77% of Young Adult Vape Users Report Insomnia Symptoms
New research shows vaping is a risk factor for poor mental health and disrupted sleep among young people and certain traits may increase risk of vaping.
Updated March 22, 2024
How Does Your Sleep Change With a New Mattress?
Our staff writer tries sleeping on a new mattress for 30 days, collecting data from a Whoop sleep tracker to see if a better mattress equals better sleep.