Children, Teens & Sleep
Sleep Strategies for Kids
Does your child have trouble drifting off at night? Discover smart approaches for helping your youngster get a solid night’s sleep.
Sleep & Travel
Beverages to Avoid to Sleep Soundly While Traveling
What you drink can impact your energy, even hours later. When a good night’s sleep is essential, skip these three snooze-stealing options.
Sleep & Your Lifestyle
Does Sleep Hypnosis Work?
Learn more about this approach to falling asleep at night, and which methods could be more effective.
How to Prevent Shift Work Sleep Disorder
Working nontraditional hours requires a different approach to getting enough sleep. Learn how to get the sleep you need no matter what your job schedule.
The Importance of Sleep for Young Athletes Who Travel
Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.
The Science of Sleep
How to Feel Satisfied with Your Sleep
The secret to loving the sleep that you’re getting is surprisingly simple. Learn how to shift your thinking for greater sleep satisfaction.
Women's Sleep Topics
How to Handle Obstructive Sleep Apnea During Menopause
A new life phase can bring changes to your normal sleep habits. Discover the connection between menopause and obstructive sleep apnea—and what you can do about it.