Does Sleep Hypnosis Work?
Learn more about this approach to falling asleep at night, and which methods could be more effective.
What to Ask Your Doctor about OTC Sleep Aids
Wondering whether a sleeping pill is a good idea? Here’s a list of things to ask your doc before taking OTC sleep ais.
Key Ingredients in Over-the-Counter Sleep Aids
Not all OTC sleep supplements are created equal. See how these three ingredients works to improve sleep.
Medications that Affect Sleep
Certain drugs prescribed by your doctor can sidetrack your shut-eye. Discover common culprits, and what you can do about it.
A Quick Guide to Common Prescription Sleep Aids
There are multiple Rx options available to help you sleep better, but what are their differences? Learn more about common prescription sleep aids and how they work.
How Manual Labor Affects Your Sleep
Physically demanding jobs have an effect on your sleep—but not in the way that you might think.
Six Ways Shift Work Can Affect Your Health
Working nontraditional hours has its pros and cons. See how common shift work schedules affect your body.
How to Cope When Work Interferes with Sleep
Don’t let long hours and stressful job situations mess with your sleep schedule. Here’s how to get the sleep you need.
How to Find the Best Shift Work Schedules for Your Employees’ Well-Beings
Keeping employees well rested and productive begins with the right shift work set-up. Discover which routine works best for your company.
Shift Workers’ Sleep Plan for Days Off
If you work at night, you sleep during the day. But what happens when you have the night off? Advice, here.