Sleep Strategies for Kids
Does your child have trouble drifting off at night? Discover smart approaches for helping your youngster get a solid night’s sleep.
Does Sleep Hypnosis Work?
Learn more about this approach to falling asleep at night, and which methods could be more effective.
What to Ask Your Doctor about OTC Sleep Aids
Wondering whether a sleeping pill is a good idea? Here’s a list of things to ask your doc before taking OTC sleep ais.
Key Ingredients in Over-the-Counter Sleep Aids
Not all OTC sleep supplements are created equal. See how these three ingredients works to improve sleep.
Medications that Affect Sleep
Certain drugs prescribed by your doctor can sidetrack your shut-eye. Discover common culprits, and what you can do about it.
A Quick Guide to Common Prescription Sleep Aids
There are multiple Rx options available to help you sleep better, but what are their differences? Learn more about common prescription sleep aids and how they work.
How to Cope When Work Interferes with Sleep
Don’t let long hours and stressful job situations mess with your sleep schedule. Here’s how to get the sleep you need.
How to Prevent Shift Work Sleep Disorder
Working nontraditional hours requires a different approach to getting enough sleep. Learn how to get the sleep you need no matter what your job schedule.
How Medications Can Affect Sleep
Know how your OTC and prescription drugs can change your sleep patterns, and know what to do about it.
Conditions That Affect Sleep as You Age
Certain illnesses and health-related issues can get in the way of a good night’s sleep in older adults. Healthy sleep habits can help mitigate the negative impact of these illnesses.