How to Feel Satisfied with Your Sleep
The secret to loving the sleep that you’re getting is surprisingly simple. Learn how to shift your thinking for greater sleep satisfaction.
Why Improving Your Sleep Satisfaction Can Increase Your Energy Level
A good night of sleep can dramatically improve how alert you feel the next morning. Discover the connection between sleep and energy.
Feel Better About Any Length of Sleep
How satisfied you are with your sleep matters
How Noise Can Affect Your Sleep Satisfaction
Nighttime sounds can jolt you awake. Learn how noise affects how satisfied you feel about your sleep.
How Difficulty Falling Asleep Affects Sleep Satisfaction
Known as sleep onset latency, the length of time it takes to drift off to sleep can make a big difference in how rested you feel when you wake up. Try these smart strategies to make falling asleep a more enjoyable experience.
What Is Sleep Satisfaction?
Learn the true meaning of this important subjective evaluation, and how it’s different from sleep quantity and sleep quality.
How Age Affects Your Circadian Rhythm
Your internal biological clock changes as you get older. Learn what this means for sleep.
Top Factors That Determine Sleep Quality
What does sleeping well actually mean? Knowing how to define high-quality sleep is the first step to achieving it.
How Exercise Impacts Sleep Quality
Want to sleep better at night? The ticket might be found at your gym or local park.
Good, Fair, or Poor: How Well Do You Sleep?
Not all sleep is created equal. Learn how to evaluate the quality of your shut-eye. It’s no surprise that the amount of sleep you get plays a role in determining your overall health.