Sleep Easy: Insomnia Therapy 17+
Calm Anxiety & Reduce Stress
Sleep Easy
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men’s Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals.
Sleep Easy's methodology engages the neurological switches that induce sleep (we call it "neurosomatic patterning") which is foundational for the effective treatment of sleep difficulties.
Dr. Shane provides treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more.
No bedtime stories, no meditations, just treatments that really work.
• Custom tailored programs designed to meet the users specific sleep challenges.
• Core program that successfully led to hundreds of thousands sleeping better.
• Over 100 different sleep programs, resources, sleep hygiene sessions with high quality narration.
• Clinically-proven methodology developed by sleep expert Dr. Richard Shane, with 81.6% sleeping better.
• Programs based on the neurophysiology of sleep, which is crucial to the effective treatment of insomnia and sleep difficulties.
• Medication Reduction Program to comfortably reduce and eliminate the need for sleeping pills.
• Sleep Sounds developed by Grammy-nominated composers, scientifically designed to help you sleep.
• Resources to help you cope with anxiety, irritability, weight gain, depression and more associated with sleep issues.
• Personalized sleep metrics to track progress and improvement.
• Access to sleep experts who are available to support you in achieving the sleep you deserve.
Give yourself the gift of better sleep, once and for all.
Find Terms of Service at:
https://sleepeasymethod.com/TOS
and our Privacy Policy at:
https://sleepeasymethod.com/privacy
What’s New
Version 1.2.8
Hey there, Sleepy head.
Relaxing little update for you here:
- Improved support for system accessibility features.
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy
Ratings and Reviews
Life changing!
This app has literally changed my life. I actually downloaded it because another reviewer mentioned it helped them with PTSD. I was recently diagnosed and found nothing was helping me and my nightmares were out of control. I barely slept and because of it I was having extremely bad days as well. I was getting close to have a complete mental break down.
This app offered me relief the very first night. I have slowly started to sleep deeper and my night times dreams are far more manageable.
It worked so well for me, my husband is also using the app and it is helping him with his sleep issues.
I feel like the app is teaching me skills I need to sleep will and actually to let go of past trauma as well. I will be telling everyone I think could use this app about it! It’s a life changer! Thank you.
Sleep Easy changed my life.
I struggled with insomnia for nearly 2 years and was resigned to believing that I would never get a good night’s sleep again when I tried Sleep Easy’s 14-day program. Since I started using the app, I have been able to sleep up to 7-8 hours/night again, and my energy and mood have lifted. I’m still working my way through some of the additional programs in the app - this is a versatile resource that addresses a whole host of sleep challenges. I highly recommend Sleep Easy for anyone who wants to rest deeply and enhance their sense of well-being. Feeling grateful!
Learning so much and sleep improving every day
I have been on the 14-day program for 6 nights now and sleeping deeply and when I do wake using your methods to fall back to sleep quickly and easily.
This sleep app is truly the most well designed and effective one I have ever tried and I am learning so many helpful tools and ideas to enhance my sleep which had previously been so erratic.
I can’t thank you enough Sleep Easy and Dr. Shane...you and your team have put together something extraordinary and effective!
App Privacy
The developer, Sleep Easy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Sleep Easy LLC
- Size
- 181.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.1 or later.
- iPod touch
- Requires iOS 12.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Frequent/Intense Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Copyright
- © Sleep Easy LLC
- Price
- Free
- In-App Purchases
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- Sleep Easy Subscription $9.99
- Sleep Easy Subscription $79.99
Supports
-
Siri
Get things done within this app using just your voice.