The Sleep Health Index is a proprietary tool of the National Sleep Foundation that measures the nation’s sleep health. The Sleep Health Index assesses sleep health on three criteria: sleep duration, sleep quality, and disordered sleep.
In continuation of its efforts to define sleep health, the National Sleep Foundation convened a panel of experts to vote on key indicators of sleep satisfaction, which were extracted from a systematic literature review.
Read NSF’s official whitepapers and position statements.
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