Understanding Insomnia

Nearly one third of your life is spent in bed. But that time isn’t always well spent. Sleep Foundation is here to help you better understand your own unique sleep challenges, support better sleep habits or if needed, connect you to a licensed sleep professional to assist you in better managing and treating your specific sleep challenges.

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Insomnia: Symptoms, Causes, and Treatments

Medically Reviewed by Dr. Anis Rehman | April 13, 2022

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Early-Morning Shiftwork Affects Overnight Blood Pressure, Increases Risk of Cardiovascular Disease Image

Symptoms of Insomnia

Medically Reviewed by Dr. Alex Dimitriu | April 13, 2022

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What Are the Different Types of Insomnia?

Medically Reviewed by Dr. Kent Smith | April 13, 2022

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