Turn Good Nights into Great Days

With these tools & tips from the National Sleep Foundation

Refer to these resources from the National Sleep Foundation:

Understand how sleep works  and why it's important.

Find solutions  to your sleep problems when you have them. This  sleep diary  is a good first step in understanding your sleep habits.

If you are interested in becoming a brand ambassador for the National Sleep Foundation, contact us at  bloggers@sleepfoundation.org to learn more about upcoming blogging and advocacy opportunities.

The National Sleep Foundation's mission is to improve health and well-being through sleep education and advocacy.

Learn about how sleep impacts your health
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