Sleep and Stress after September 11

Home >> Ask The Expert >> Sleep and Stress after September 11

require treatment.

Finally, remember that sleeplessness associated with an acute stressful situation usually improves on its own. Be patient. Go back to your normal life.

-- Dr. Kryger is Director of the Sleep Disorders Centre at St. Boniface Hospital in Winnipeg, and a Professor of Medicine at the University of Manitoba, Canada. He is also a member of the NSF Board of Directors.

This article originally appeared in the Winter 2002 issue of sleepmatters.


Learn about how sleep impacts your health
Powered by National Sleep Foundation