Tips for Healthy Eating and Exercising When Working Shifts

This content was created by the National Sleep Foundation

When you’re working a shift schedule, your eating and exercisehabits can suffer.  People who work shifts sometimes skip meals, eat irregularly, eat unhealthy food, and may find it hard to keep up a regular exercise schedule. Shift workers are at higher risk for weight gain and heart disease as well. Healthy eating and exercise help improve your sleep and your overall health.