NATIONAL SLEEP FOUNDATION — The National Sleep Foundation’s 2006 Sleep in Americapoll found that America’s adolescents (6th-12th grade) are not getting the sleep they need, and this lack of sleep gets worse as they progress through their teen years. According to our study –
Sleep health is important for adolescents to maintain optimal energy and a healthy lifestyle. Check out this podcast to learn more about teens and sleep. National Sleep Foundation volunteer and the Director of the Center for Sleep and Wake Disorders at Chevy Chase, Md. Dr. Helene Emsellem discuss her book Snooze… or Lose: 10 “No-War ” Ways to Improve Your Teen’s Sleep Habitswith Dr. Mache Seibel.