Are pregnancy dreams keeping you up? Learn about why some women experience more vivid dreams during pregnancy, and what it means for you and your baby.
For many women, sleep can be evasive during pregnancy. Physical discomfort, changing hormones, and excitement and anxiety about being a new mother lead to a host of sleep problems. In fact, it’s believed that at least 50 percent of pregnant women suffer from insomnia. Sleep is an essential part of prenatal care. If you’re struggling […]
If you’re an expecting mom struggling to get a good night’s sleep, a pregnancy pillow can make a difference. We highlight our top picks and what to consider.
Up to 80% of pregnant women have insomnia, but melatonin supplements might not be a good solution. Learn about research surrounding melatonin and pregnancy.
Pregnant women have unique causes of sleep disruption. We cover strategies for improving sleep during pregnancy.
Our comprehensive guide to the best mattresses for pregnancy includes top picks, buyer recommendations, and advice for getting quality sleep while pregnant.
Is waking up at the same time each night normal? Learn more about potential reasons you might wake up each night at the same time.
Sleeping on your stomach can lead to back, neck, and shoulder pain. Learn how to switch sleep positions or make stomach sleeping work for you.
Many people turn to coffee to wake up, but some find that it makes them more tired. Learn why coffee might sometimes make you sleepy.
Side sleeping offers many potential benefits, from better spinal alignment to a reduced risk of snoring. Learn how to sleep on your side for more restful sleep.