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For athletes, sleep is a key component of their physical recovery. Sleep allows the heart’s cells and tissue to repair, allowing the athlete’s body to recover after physical exertion. While muscle volume has been understood to have an effect on sleep, a recent study from Juntendo University, Tokyo, Japan found that athletes with greater muscle […]
The Tulo Memory Foam Bamboo Mattress’ multiple height options make it a good fit for a variety of sleepers. We’ll discuss its sizing, pricing, and performance.
Those who experience migraines may attest to their debilitating effects. Similar to the effects of other head pain like hypnic headaches or morning headaches, migraines can also impact an individual’s sleep. Sleep deprivation, for example, has been linked to an increase in severity and frequency of migraines. To better understand the relationship between sleep and […]
Interested in the Lull Luxe Mattress? We break down its features, construction, and performance to help you decide whether it’s right for you.
Unlike CPAP machines, ASV machines dynamically adjust air pressure levels throughout the night. Learn why this may be better for certain types of sleep apnea.
The Eight Sleep Pod Pro Max is an all-foam mattress with smart features to regulate temperatures and track sleep. Find out if it's right for you.
Your genes may play a role in whether or not you have insomnia. Catch up on the latest genetic research on insomnia, and get tips for better sleep.
Sleep apnea headaches are a type of morning headache common in people with obstructive sleep apnea. Learn more about what causes them and how to find relief.
Sleeping with your pet can provide mental and physical health benefits, but it also comes with risks. Learn how to decide if you should sleep with your pet.