Going through menopause and can’t sleep? You’re not alone. Menopause is a time of major hormonal, physical, and psychological change for women — and all that change can wreak havoc on their sleep. On average, around 12 percent of women experience sleep complaints. As women age into their late 40s to early 50s, that number […]
Menopause is not the only reason women sweat at night. Learn more about the causes of night sweats in women, as well as how to relieve them and sleep better.
Experiencing menopause symptoms? Read our guide to the best mattress for menopause for more information on how to stay cool and sleep more comfortably.
Is waking up at the same time each night normal? Learn more about potential reasons you might wake up each night at the same time.
Night sweats are a common complaint among men. Learn more about why men might experience night sweats, as well as how to find relief and sleep better.
Insomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.
Studies show that moon phases may have a negative impact on sleep health. A full moon may be the cause of your altered sleep patterns.
Obstructive sleep apnea (OSA) is a sleep-related breathing disorder that afflicts nearly one in 10 Americans This disorder also increases one’s risk for stroke, heart attack, and premature death. What’s worrisome is that since symptoms occur while you are asleep, sleep apnea often goes undiagnosed. For those who do notice symptoms, they may brush them […]
Yoga is a form of meditative movement that combines attentiveness and focused breathing with physical exercise. The practice began over 3,000 years ago and is grounded in Indian philosophy, however there are many schools or types of yoga. Each variation emphasizes different postures or exercises, breathing techniques, and meditation practices. There are many positive effects […]
Do women need more sleep than men? The research says yes, women need more sleep than men, up to 20 minutes more. Learn about the reasons why here.