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  1. Menopause and Sleep

    Going through menopause and can’t sleep? You’re not alone. Menopause is a time of major hormonal, physical, and psychological change for women — and all that change can wreak havoc on their sleep. On average, around 12 percent of women experience sleep complaints. As women age into their late 40s to early 50s, that number […]

  2. What Causes Night Sweats in Women?

    Menopause is not the only reason women sweat at night. Learn more about the causes of night sweats in women, as well as how to relieve them and sleep better.

  3. Best Mattress for Menopause

    Experiencing menopause symptoms? Read our guide to the best mattress for menopause for more information on how to stay cool and sleep more comfortably.

  4. Why Do I Wake Up at 3am?

    Waking up during the night is common and can occur for a variety of reasons. Learn why you might be waking up and when to see a doctor.

  5. How to Fall Back Asleep After Waking in the Night

    People wake up during the night for a variety of reasons. Learn why you might be waking up and how to fall back asleep.

  6. Valerian Root for Sleep

    Valerian root is a popular herbal supplement often used to promote sleep and ease anxiety. Learn what research says regarding valerian's benefits and risks.

  7. Is Sleep Apnea Genetic?

    Researchers have found genetic components to obstructive sleep apnea, but not central sleep apnea. Multiple factors, including genes, affect your risk.

  8. Why You Wake Up At 4am Or the Same Time Every Night

    Is waking up at the same time each night normal? Learn more about potential reasons you might wake up each night at the same time.

  9. What Causes Night Sweats in Men?

    Night sweats are a common complaint among men. Learn more about why men might experience night sweats, as well as how to find relief and sleep better.

  10. Healthy Sleep Tips For Women

    Insomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.

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