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  1. Can COVID-19 Cause Insomnia and Sleep Problems?

    Sleep problems have grown during the pandemic. Learn about coronasomnia and the diverse ways that COVID-19 can disrupt sleep and cause insomnia.

  2. Painsomnia Steals 51.5 Minutes of Our Sleep Every Night. How Do We Cope?

    A new survey says 95.1% of adults lose at least an hour of sleep to pain each week. Here's what we know about painsomnia and how to cope.

  3. Insomnia After Surgery

    It can be hard to fall asleep and stay asleep following surgery. Learn why insomnia after surgery can occur and how to get better postoperative sleep.

  4. Painsomnia

    Do you have trouble sleeping because of chronic pain? Learn about painsomnia, its causes, and strategies for living with insomnia and chronic pain.

  5. Paradoxical Insomnia: The Misperception of Your Sleep State

    Paradoxical insomnia can cause people to believe they have not slept well, even after a full night’s rest. We examine causes and treatments for this condition.

  6. Fatal Insomnia

    Fatal insomnia is a rare progressive disease. Learn about this disorder's symptoms and treatment options.

  7. Is Insomnia Genetic?

    Your genes may play a role in whether or not you have insomnia. Catch up on the latest genetic research on insomnia, and get tips for better sleep.

  8. New Study Shows Insomnia More Common in COVID-19 Survivors

    Does COVID-19 have long-lasting effects? New research shows survivors are more likely to experience neurological or psychiatric issues, such as insomnia.

  9. Screen Time and Insomnia: What It Means for Teens

    Screen time is a leading cause of insomnia in teenagers. Help your teen master responsible screen use for better sleep and a healthier lifestyle.

  10. Exercise and Insomnia

    Exercise is great for your health, but can it relieve insomnia as well? The evidence suggests yes. Learn why, and the best exercises to help you sleep.

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