Need to know more about how a CPAP machine works? We cover who can benefit from the device, what it costs, and how to get a proper fit.
Need to know more about the Inspire Sleep Apnea Treatment? We explain how it works, who is eligible, and what makes it different from CPAP therapy.
It is normal for your heart rate to slow down during sleep. Learn what is considered a normal sleeping heart rate and get tips for managing your heart health.
REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.
Are you a light sleeper? Find out what might be waking you up, and get tips for improving your sleep hygiene and bedroom environment for more restful sleep.
Have you lost sleep because of leg cramps at night? Learn some of the potential causes and what you can do to reduce nocturnal leg cramps.
We’ll discuss what duvet covers are, what they’re made of, and what makes duvets different from comforters.
Do you know the difference between mattress pads and toppers? We highlight what sets the two bedding accessories apart.
Wondering how to interpret your latest dream? Learn more about sex dreams, including common themes and what they may mean.
Wondering what it means that you dreamed about your ex? Dreams about exes are common, but their meaning depends on your interpretation and current experiences.