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  1. What Is a CPAP Machine?

    Need to know more about how a CPAP machine works? We cover who can benefit from the device, what it costs, and how to get a proper fit.

  2. What Is Inspire Sleep Apnea Treatment and Does It Work?

    Need to know more about the Inspire Sleep Apnea Treatment? We explain how it works, who is eligible, and what makes it different from CPAP therapy.

  3. What Is a Normal Sleeping Heart Rate?

    It is normal for your heart rate to slow down during sleep. Learn what is considered a normal sleeping heart rate and get tips for managing your heart health.

  4. What is REM Sleep and How Much Do You Need?

    REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.

  5. Light Sleeper: What It Means and What To Do About It

    Are you a light sleeper? Find out what might be waking you up, and get tips for improving your sleep hygiene and bedroom environment for more restful sleep.

  6. What Causes Leg Cramps At Night?

    Have you lost sleep because of leg cramps at night? Learn some of the potential causes and what you can do to reduce nocturnal leg cramps.

  7. What Is a Duvet Cover?

    We’ll discuss what duvet covers are, what they’re made of, and what makes duvets different from comforters.

  8. Mattress Pad vs. Mattress Topper: What Are They, and What’s the Difference?

    Do you know the difference between mattress pads and toppers? We highlight what sets the two bedding accessories apart.

  9. What Do Sex Dreams Mean?

    Wondering how to interpret your latest dream? Learn more about sex dreams, including common themes and what they may mean.

  10. What Does it Mean if You’re Dreaming About an Ex?

    Wondering what it means that you dreamed about your ex? Dreams about exes are common, but their meaning depends on your interpretation and current experiences.

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