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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
If you have medications in your medicine cabinet, it’s more than likely that at least one will list a side…
For the millions of Americans who struggle with sleep issues, prescription sleep aids may provide relief. Along with helping to…
Regular exercise is associated with better sleep, so it’s natural to assume that physically demanding jobs might also enhance the…
For many people, jobs operate on a 9 a.m. to 5 p.m. schedule, leaving plenty of time for relaxing and…
People who work nontraditional hours often experience shift work sleep disorder. This typically occurs in those who work at night,…
How you feel about the sleep you get every night is known as sleep satisfaction. Unlike sleep quantity (which objectively…
A peaceful night of slumber can leave you feeling more energized and alert when you wake up. But sleep quality…
It’s important to strive for the recommended seven to nine hours  of sleep each night, but counting how much sleep…