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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep…
NATIONAL SLEEP FOUNDATION — Explore how today’s modern family sets rules for sleep, navigates the use of technology in the…
NATIONAL SLEEP FOUNDATION — The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can…
Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep…
Great news: more than three-fourths (76%) of those surveyed say that they had a good night’s sleep at least a…
When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting…
Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for a total of about…
Your body’s circadian rhythm has a 24-hour cycle. Over the course of those hours, your energy levels grow and drop…