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Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits…
Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep…
Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part…
Over the past few decades, sleep science has developed immensely, revealing the far-reaching importance of sleep for virtually every system…
Research has conclusively demonstrated that sleep is essential for human health. It allows the brain and body to rest and…
The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful…
For their mental and physical health, adults need between seven and nine hours of sleep, and it’s important that they…
Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up,…
You may be familiar with the tossing and turning that occurs when you’re unable to fall asleep at night. But…