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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
After playing many different roles in the SleepTech® industry, Ciaran McCourt is now the CEO of Belgium-based Ectosense, a health-tech…
Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it.…
Millions of Americans are affected by a frequent need to urinate during the night. This is known as nocturia, and…
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep…
NATIONAL SLEEP FOUNDATION — Explore how today’s modern family sets rules for sleep, navigates the use of technology in the…
NATIONAL SLEEP FOUNDATION — The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can…
Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep…