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Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting...
Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope...
Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it....
For most people, dreaming is purely a "mental" activity: dreams occur in the mind while the body is at rest....
A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs...
Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers...
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep...
Explore how today's modern family sets rules for sleep, navigates the use of technology in the bedroom, how parents can...