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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday…
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports.…
A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy…
If you frequently find yourself waking up drenched in perspiration, it’s likely that you suffer from night sweats. Also known…
Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need…
Good sleep quality is critical when it comes to health and wellness. But lucid dreams—extremely vivid reveries where the dreamer…
You may have had the experience of feeling like you can’t move during a dream, but if this has happened…