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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
Your child’s first night terror is disconcerting to say the least. It likely involves screaming and flailing about while asleep,…
In the quest for better sleep, more and more people are turning to sleep trackers to monitor their nightly patterns.…
After playing many different roles in the SleepTech® industry, Ciaran McCourt is now the CEO of Belgium-based Ectosense, a health-tech…
Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it.…
For most people, dreaming is purely a “mental” activity: dreams occur in the mind while the body is at rest.…
Millions of Americans are affected by a frequent need to urinate during the night. This is known as nocturia, and…
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep…