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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
Having a normal sleep schedule—meaning you go to bed and wake up around the same time every day—can help your…
Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up,…
Sleep problems like insomnia can be caused by many different factors, including chronic pain, acid reflux, and depression.  But did…
You may be familiar with the tossing and turning that occurs when you’re unable to fall asleep at night. But…
If your child’s bedtime routine during the summer has slipped with staying up late and sleeping in late, it’s never…
Eight, a SleepTech® member of the National Sleep Foundation, focuses on helping people sleep better through data and connected home…
NATIONAL SLEEP FOUNDATION — BlueSleep, a SleepTech® member of the National Sleep Foundation, is a telemedicine company focusing on the…
When it comes to training for sports, many student-athletes and their parents recognize the importance of eating well and exercising…