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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
Hormonal changes during menopause can trigger a number of unwelcome sleep disruptions. In fact, up to half of all menopausal…
While many people think sleep needs decrease with age, recommended sleep duration actually remains fairly constant with only a minor…
Your body goes through changes at every stage of life, and many of those changes affect sleep. In older people…
Head banging—a behavior where children repeatedly hit their heads against their mattress, pillow, crib, headboard, or even wall—can be worrying…
Whether they wake every two hours or nap like a boss all day long, one thing’s for sure: Babies’ sleep…
Most new parents crave the day when they put their infant down at night—and don’t need to return to the…
Taking care of an infant is tiring work, and falling asleep whenever the opportunity arises seems like it should be…
An infant in the house means normal routines are going to go through some adjustments. Feeding, burping, rocking, and changing…