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Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that getting…
NATIONAL SLEEP FOUNDATION — BlueSleep, a SleepTech® member of the National Sleep Foundation, is a telemedicine company focusing on the…
When it comes to training for sports, many student-athletes and their parents recognize the importance of eating well and exercising…
A little one’s pre-bedtime plea for just one more storybook or game of Go Fish may be difficult to resist,…
Sleep problems are common among kids who are anxious or who are making a transition to a new school. They…
After safety and nutrition, how much sleep a child gets is uppermost in a parent’s mind. The amount your child…
Some people use sleep hypnosis as a tool to help them fall asleep. In a nutshell, sleep hypnosis is a…
As you scan the colorful boxes of sleep aids on the pharmacy shelf, it might seem easy to grab one…
Whether you’re experiencing jet lag, shifting schedules at work, or adjusting to a new life routine, temporary use of over-the-counter…