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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
For many parents, the word “tired” takes on new meaning during the first few weeks after bringing a baby home.…
In order to wake up feeling refreshed it’s important to focus on both sleep quantity—how much sleep you get each…
You know that getting to bed on time can do wonders for your health, both mentally and physically. Sleep can…
Many adults assume that if they spend eight hours in bed, they are meeting their daily needs for rest and…
Tossing and turning in bed is normal every now and then. It could be due to stress  or your diet:…
The importance of exercise as part of a healthy lifestyle is well-documented. Working out regularly can help you control your…
Not all sleep is created equal. Learn how to evaluate the quality of your shut-eye. It’s no surprise that the…
Lack of sleep typically takes the blame for exhaustion, and if you’re logging less than seven hours of shut-eye each…