Home

Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
How you feel about the sleep you get every night is known as sleep satisfaction. Unlike sleep quantity (which objectively…
A peaceful night of slumber can leave you feeling more energized and alert when you wake up. But sleep quality…
It’s important to strive for the recommended seven to nine hours  of sleep each night, but counting how much sleep…
As the saying goes, silence is golden. Sleeping in a noisy space not only disrupts the quality of your sleep,…
For many people, the moment of turning out the light and lying back on a soft mattress is the ultimate…
Feeling rested and rejuvenated after a night’s sleep is everyone’s goal, but how is that feeling measured? Sleep satisfaction, or…
As women enter menopause, a decrease in the production of certain hormones causes many physical and emotional changes.  Along with…
If you’ve noticed that your sleep habits have changed, without any major shifts to your lifestyle, you may want to…