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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
Some people use sleep hypnosis as a tool to help them fall asleep. In a nutshell, sleep hypnosis is a…
As you scan the colorful boxes of sleep aids on the pharmacy shelf, it might seem easy to grab one…
Whether you’re experiencing jet lag, shifting schedules at work, or adjusting to a new life routine, temporary use of over-the-counter…
If you have medications in your medicine cabinet, it’s more than likely that at least one will list a side…
For the millions of Americans who struggle with sleep issues, prescription sleep aids may provide relief. Along with helping to…
Regular exercise is associated with better sleep, so it’s natural to assume that physically demanding jobs might also enhance the…
For many people, jobs operate on a 9 a.m. to 5 p.m. schedule, leaving plenty of time for relaxing and…
How you feel about the sleep you get every night is known as sleep satisfaction. Unlike sleep quantity (which objectively…