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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.
Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope…
Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it.…
For most people, dreaming is purely a “mental” activity: dreams occur in the mind while the body is at rest.…
Millions of Americans are affected by a frequent need to urinate during the night. This is known as nocturia, and…
Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers…
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep…