Tools and Quizzes

Checklist of signs and symptoms of sleep problems/ disorders to discuss with your doctor. It is an easy-to-use tool that provides information and encourages a dialogue between patients and their doctors about their sleep and any sleep problems.

Featuring P.J. Bear, allows school age children to have fun documenting the caffeinated beverages they drink, their bedtime routine, hours of sleep, and amount of energy for seven days and nights. With a full page of tips and facts about sleep, the diary is designed for children to learn more about the importance of sleep and their own sleep habits.

It includes sections on sleep schedules, quality and quantity of sleep, sleep disturbances, sleep hygiene and daytime sleepiness. It enables people to identify their sleep and health habits and note any sleep problems they may have.