The Sleep Foundation Quiz

A Key to Better Sleep
A comfortable bedroom is key to getting a good night's sleep, according to the results of the National Sleep Foundation's Bedroom Poll. This is the only National Sleep Foundation poll to ask how fundamental elements of the bedroom contribute to sleep.

The poll results are striking and show that Americans love their bedrooms! The majority believe a comfortable mattress, pillows, sheets, fresh air and a dark, cool room are important to getting a good night's sleep.

Simple indulgences in the bedroom matter, too. Sheets with a fresh scent may impact how you feel about going to sleep, and even making your bed every day may matter.

The good news is that we can all make our bedrooms great. Having a comfortable, cool, clean and dark bedroom could help you get a good night's sleep. Love your bedroom, and improve a third of your life.

Find out more about the Bedroom Poll results and how you can sleep better...

About the Bedroom Poll
The National Sleep Foundation thanks Downy for an unrestricted, educational grant that made it possible to conduct the Foundation’s first Bedroom Poll.