Many if not most children snore on occasion, and about 10 percent or more snore on most nights. Snoring is a noise that occurs during sleep when the child is breathing in and there is some blockage of air passing through the back of the mouth.
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Sleeping When it is Blistering Hot
Many parts of the world are experiencing heat waves, and for the first time many people are having trouble sleeping because it is just too hot.
Research has shown that there seems to be an ideal temperature for sleep and when this temperature is very high, it takes longer to fall asleep, and once sleep is achieved, it is broken up or fragmented and there is less dreaming.
What is restless legs syndrome (RLS)?
RLS is a serious condition that has affected people for many years, but it has not always been taken seriously, and is often undiagnosed or misdiagnosed. Approximately 10 percent of American adults1 suffer from this neurological sensorimotor disorder, which causes uncomfortable and sometimes painful tingling, and tugging sensations in the legs.
Women and Sleep
Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead.
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