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In Your Dreams

Reports of Dreams

It began with a swim in the ocean. Suddenly Jessica realized that she had gone much farther away from shore than she expected and, to her great dismay, there was a pair of killer whales swimming toward her. The whales circled around her several times while she did her best not to panic. After several minutes of playful dives and underwater acrobatics, the whales swam away just as suddenly as they had appeared. What happened next was terrifying.

Jet Lag and Sleep

Whether you're a "Road Warrior" who has piled up thousands of Frequent Flier Miles, or someone who is planning a vacation to a distant location, you are likely to experience the phenomenon of "jet lag," which can have a profound effect on your sleep and alertness. Every day, millions of travelers struggle against one of the most common sleep disorders — jet lag.

Myths - and Facts - About Sleep

There are many common myths about sleep. We hear them frequently, and may even experience them far too often.

Narcolepsy and Pregnancy

"When you are pregnant and have narcolepsy you will have to make sacrifices, surrendering some independence."

Pregnancy is a time of immense joy and a time of numerous life-altering challenges. Imagine how these challenges are intensified when narcolepsy is added to the picture.

Pointers for Parents

What can you do to be sure your teen gets enough sleep to be healthy and perform at his or her best?

Learn about physical, behavioral and emotional changes that occur in adolescence and how sleep is affected.

RLS (Restless Legs Syndrome) Diagnosis

The symptoms of restless legs syndrome (RLS) are often difficult to put into words, as each person’s experience with RLS is different. Some people use comparisons, such as "like ants crawling through my legs" or "like soda running through my veins" to try to describe the symptoms and feelings to their heath care professionals.

RLS Symptoms and Sensations

Restless legs syndrome (RLS) is like a fingerprint; everyone's experience with it is unique. Some people call RLS the "frantic muscles" or "jitters." Some people may describe it as aching, tingling sensations deep within their legs, while others may say they feel like lightning is running through their veins.

RLS Treatment Options

Restless legs syndrome (RLS) is a serious, but treatable condition. The key to living with RLS is managing the symptoms. Lifestyle changes, like limiting caffeine and alcohol, taking iron supplements or a hot bath, or initiating an exercise plan, and seeing a heath care professional to discuss treatment options can help.

Sleep Tips for Pregnant Women

 1. In the third trimester, sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time.

2. Drink lots of fluids during the day, but cut down before bedtime.

Sleeping By the Trimesters: 1st Trimester

Women in America are getting less sleep according to NSF's annual polls and they report more sleep problems, too. But these problems pale in comparison to the sleep disruptions that occur with pregnancy.

Sleeping By the Trimesters: 2nd Trimester

The second trimester may come as a relief to weary first-time mothers who didn't initially expect to be so tired throughout pregnancy. Although many mothers start to feel more energetic, Dr. Lee suggests that instead of packing in more activities, just enjoy the second trimester and continue to get as much sleep as possible.

Sleeping By the Trimesters: 3rd Trimester

The third trimester is the most sleep challenged stage of pregnancy. With the frequency of urination, inability to get comfortable and exhaustion from trying to keep up with the demands of their normal schedules, some women find themselves struggling to stay awake. Hayley complained, "The third trimester was tough. I felt huge and could not get comfortable.

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