Alerts
Don’t Lose Sleep Over Daylight Saving Time
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Most sleep experts recommend a minimum of 7 hours of sleep a night. Many people sleep an average of 40 minutes less Sunday night, March 10 after Daylight Saving Time returns. Plan ahead to avoid being sleepy. Sleep in Sunday morning and nap Sunday afternoon.
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National Sleep Foundation Poll Finds Exercise Key to Good Sleep
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WASHINGTON, DC, March 4, 2013—Exercise can affect your sleep. The results of the National Sleep Foundation’s 2013 Sleep in America® poll show a compelling association between exercise and better sleep. |
A Time to Look at Some Myths and Facts About Sleep
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There are many common myths about sleep. As National Sleep Awareness Week approaches, the National Sleep Foundation takes a look at six common myths and the facts that dispel them. |
Exercise and Sleep
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The National Sleep Foundation’s 2013 Sleep in America poll will focus on Exercise and Sleep. We asked the experts on the poll task force to tell us more about important exercise and sleep topics and the research behind them. |
Exercise and Sleep poll results to be released March 4
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WASHINGTON, DC, January 14, 2013- The National Sleep Foundation (NSF) will be releasing its annual Sleep in America poll results March 4, 2013. Since 1991, the poll is the annual check-up on Americans’ sleep health practices. This year’s poll will explore the relationship between sleep and exercise. |
Some Sleep Drugs Can Impair Driving
1 in 10 6- to 8-year-olds has sleep-disordered breathing
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Approximately ten per cent of 6 year olds have sleep-disordered breathing, according to a recent Finnish study. The risk is increased among children with enlarged tonsils, crossbite and convex facial profile. Unlike in adults, excess body fat is not associated with sleep-disordered breathing in this age group. |
Simulated Mission to Mars Reveals Critical Data about Sleep Needs for Astronauts
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Success of interplanetary human spaceflight hinges on routine sleep and behavioral activity, multicenter study shows |
Treating sleep-disordered breathing in pregnancy may improve fetal health
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Treatment of mild sleep-disordered breathing in women with preeclampsia reverses low fetal activity levels and may improve fetal outcomes |
When Sleepiness Interferes With Your Life, It's Time to Get Answers
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National Sleep Foundation Launches New Website on Excessive Sleepiness |
