People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes.
A nationally representative sample of more than 2,600 men and women, ages 18-85, found that 150 minutes of moderate to vigorous activity a week, which is the national guideline, provided a 65 percent improvement in sleep quality. People also said they felt less sleepy during the day, compared to those with less physical activity.
People with Parkinson's disease may be more likely to have a movement disorder called leg motor restlessness, but not true restless legs syndrome as previous studies have suggested, according to a study published in the Nov. 9, 2011, online issue of Neurology®, the medical journal of the American Academy of Neurology.
Researchers at the University of Chicago have found important new relationships between obesity, sleep-disordered breathing (SDB) and cognitive processing among elementary school children.
The Brookings Institute released a new report in September 2011 that cited school start times as a way to improve student achievement.
CDC fact sheets on insufficient sleep are available for all 50 states, the District of Columbia, and three U.S. territories (Puerto Rico, Guam, and the Virgin Islands). Each fact sheet includes a table with the prevalence of insufficient rest or sleep (≥ 14 days in past 30 days) among adults in the state or territory by sex, age, race/ethnicity, education, employment status, marital status, presence of children in the home, and body mass index (a measure of excess weight).
WASHINGTON, DC, November 4, 2011 – In recognition of Drowsy Driving Prevention Week®, (November 6-12), the National Sleep Foundation is joining with the AAA Foundation for Traffic Safety to educate drivers about sleep safety. The AAA Foundation released new data showing that 96% of Americans feel that it is unacceptable for someone to drive when they are so sleepy they have trouble keeping their eyes open; yet, about one-third of Americans admitted doing so in the past 30 days.
Here’s what you can do to prevent a fall-asleep crash:
Circadian disruption and sleep restriction contributing factors- Researchers from Sweden have uncovered an association between shift work and increased risk of multiple sclerosis (MS). Those who engage in off-hour employment before the age of 20 may be at risk for MS due to a disruption in their circadian rhythm and sleep pattern. Findings of this novel study appear today in Annals of Neurology, a journal published by Wiley-Blackwell on behalf of the American Neurological Association and Child Neurology Society.
WASHINGTON, DC, October 19, 2011 - The National Sleep Foundation (NSF) will hold its annual Sleep Health & Safety conference March 2-3, 2012 at the JW Marriott in Washington, DC.